Brentwood Counselling & Therapy Centre

We're here to help you feel better and make positive changes in your life. Our friendly and experienced therapists will support you every step of the way. We have a range of therapy options available to you. Together, we'll create a safe and caring environment for your healing and growth.

Are you suffering from anxiety, depression, bereavement or just feeling overwhelmed?

Whatever you’re feeling you don’t have to go through it alone. Talking to a professional who can offer you a safe space to help you explore your options and make decisions, without judgement is invaluable.

Maybe you’d like to explore holistic treatments for relaxation, healing and peace of mind to help you improve your well-being, focus and breathing.
Seeking therapy or counselling can seem daunting and scary.

Once you’ve taken that first step you’ll find with proper support, it's possible to navigate the challenges to find a path towards healing and mental wellness.

Areas we cover

We cover Brentwood, Shenfield, Kelvedon Hatch, Doddinghurst, Stondon Massey, Hook End, Nine Ashes, Wyatts Green, Blackmore, Mountnessing, Ingatestone, Ongar, Stanford Rivers, Toot Hill, Theydon Mount, Epping and beyond.

How we can help you at the Brentwood Counselling & Therapy Centre

Our therapists offer a wide range of support with experience helping clients with anxiety, depression, grief, loss, addiction, stress, trauma, anger, phobias and relationship problems.

We are an inclusive practice providing a safe and non-judgemental space for individuals to explore and process their emotions, thoughts and experiences. Our counselling sessions can help individuals gain a deeper understanding of their challenges and more clarity to manage their problems and symptoms.

Furthermore, our sessions foster a therapeutic alliance, offering emotional support and a compassionate ear during difficult times. We can help towards finding relief, healing, and improved mental well-being.
Counselling is offered face to face in Pilgrims Hatch, Brentwood and Barkingside.

For those preferring therapy from the comfort of their own home, we also offer counselling by telephone, text or our specialist secure online platform.

 
HELPING YOU

Counselling & Therapy

Our counselling and therapy services offer expert guidance, support, and strategies to help individuals navigate mental health challenges, cope with emotions, develop healthier thought patterns, and achieve improved well-being.

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Reiki
resolve emotional distress

Reiki

Reiki promotes balance, relaxation, and natural healing. It relieves pain, reduces stress, boosts energy, and enhances emotional well-being. Reiki brings inner peace, clarity, and connection, while nurturing and renewing your overall well-being.

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Sound Healing
Reduced stress

Sound Healing

Sound Healing utilises vibrations and frequencies to restore harmony and balance. It reduces stress, promotes deep relaxation, enhances creativity, improves focus, and facilitates emotional release, resulting in overall well-being and inner peace.

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Breath Workshops
promote personal development

Breath Workshops

Our breath workshops improve respiratory function, reduce stress, and increase oxygen flow. It promotes relaxation, enhance mental clarity, boost energy, and regulate emotions. Breath exercises cultivate mindfulness, grounding, and overall well-being.

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Reflexology
FEEL rejuvenated

Reflexology

Reflexology stimulates specific points on the feet, hands, and ears to promote relaxation, relieve tension, improve circulation, and enhance overall well-being. It balances energy, supports organ function, and reduces pain and discomfort.

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Emotional Freedom Technique
holistic healing technique

Emotional Freedom Technique

Emotional Freedom Techniques (EFT), commonly known as Tapping, is a holistic healing technique that combines the principles of Eastern acupressure and Western psychology.

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