Latest insights into all things counselling
Navigating Life’s Storms: Understanding the Window of Tolerance
November 6, 2023 | Psycho Education
Life is full of ups and downs, challenges and joys. How we react to these fluctuations often depends on our state of mind and emotional well-being.
Unlocking the Power of Hormones: How They Influence Your Mood and Well-Being
October 18, 2023 | Psycho Education
Life is a rollercoaster of emotions. One day, you’re on cloud nine, brimming with happiness, and the next, you might feel like you’re stuck in the doldrums.
The Anatomy of Loneliness: Understanding Why People Get Lonely
October 9, 2023 | Counselling
In this blog post, we will delve into the various factors that contribute to loneliness and shed light on this prevalent and often misunderstood phenomenon.
Online Counselling: Benefits and Challenges
September 11, 2023 | Counselling
Since the Covid pandemic there’s greater demand for mental health support and a need to make online counselling safer and more accessible.
Benefits of a dog in the counselling room
August 26, 2023 | Counselling
The presence of a dog in the counselling room can offer a multitude of benefits that contribute to a more effective and comfortable therapeutic experience.
Seeking help: Men’s barriers to counselling
August 26, 2023 | Counselling
Despite growing awareness about the importance of mental health, a significant number of men still face considerable barriers when it comes to seeking counseling.
The importance of the therapy room aesthetic
July 3, 2023 | Counselling
The therapy room aesthetic plays a pivotal role in creating an environment conducive to healing and emotional well-being.
