Latest insights into all things counselling


counselling, brentwood, essex, loneliness, lonely, mental health

The Anatomy of Loneliness: Understanding Why People Get Lonely

October 9, 2023 | Counselling

In this blog post, we will delve into the various factors that contribute to loneliness and shed light on this prevalent and often misunderstood phenomenon.

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Counselling, Brentwood, Essex, Anxiety, depression, relationship problems

Online Counselling: Benefits and Challenges

September 11, 2023 | Counselling

Since the Covid pandemic there’s greater demand for mental health support and a need to make online counselling safer and more accessible.

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Benefits of a dog in the counselling room

Benefits of a dog in the counselling room

August 26, 2023 | Counselling

The presence of a dog in the counselling room can offer a multitude of benefits that contribute to a more effective and comfortable therapeutic experience.

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Men’s barriers to counselling.

Seeking help: Men’s barriers to counselling

August 26, 2023 | Counselling

Despite growing awareness about the importance of mental health, a significant number of men still face considerable barriers when it comes to seeking counseling.

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Therapy Room

The importance of the therapy room aesthetic

July 3, 2023 | Counselling

The therapy room aesthetic plays a pivotal role in creating an environment conducive to healing and emotional well-being.

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